Weigh In record (no journal entry) for 15 November 2023
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1926 kcal
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Fat: 66.12g | Prot: 105.39g | Carb: 203.14g.
Breakfast: 2% Reduced Fat Chocolate Milk, Sandwich Misto Quente. Lunch: Costco Hot Dog, Minute Maid Light Lemonade. Dinner: House Salad, Red Table Wine , Ground Beef (95% Lean / 5% Fat) , Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, White Rice (Long-Grain, Cooked) . Snacks/Other: KFC Milk 1%, Tangerine, Trader Joe's Tangerines, Tangerines (Mandarin Oranges) . more...
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gaining 0.1 lb a week
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