Wonder Woman 1376's Journal, 15 November 2023

Weigh In record (no journal entry) for 15 November 2023
175.8 lb Lost so far: 7.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2023:
1001 kcal Fat: 57.08g | Prot: 62.74g | Carb: 55.43g.   Breakfast: Avocado Avocado , Meijer Mexican 4 Cheese Blend, Meijer Sour Cream, Jennie-O Ground Turkey 93/7, On The Border Cafe Style Tortilla Chips , Coffee-Mate Vanilla Almond Milk Creamer . Lunch: Cucumber (with Peel) , Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Reese's Peanut Butter Pumpkins (17g). more...
1977 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week



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