Weigh In record (no journal entry) for 15 November 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1294 kcal
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Fat: 65.43g | Prot: 77.27g | Carb: 119.47g.
Lunch: Submarine Hoagie Roll, Mayonnaise , Lettuce, Denny's Tomato, Turkey, Soylent Complete Protein Chocolate . Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Clif Bar Clif Bar - Crunchy Peanut Butter, Nestle Kit Kat (Fun Size), Coffee with Cream and Sugar. more...
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losing 0.7 lb a week
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