Weigh In record (no journal entry) for 15 November 2023
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1032 kcal
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Fat: 46.96g | Prot: 47.64g | Carb: 112.60g.
Breakfast: Kellogg's Mini-Wheats Unfrosted Bite Size, Lucerne Whole Milk with Vitamin D, Lucerne Whole Milk with Vitamin D. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dole Diced Peaches No Sugar Added. more...
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losing 15.4 lb a week
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Luluk's weight history
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