moonem's Journal, 15 November 2023

Weigh In record (no journal entry) for 15 November 2023

190.4 lb Lost so far: 3.6 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2023:

1550 kcal

Fat: 84.00g | Prot: 71.00g | Carb: 139.00g. Dinner: Doritos Reduced Fat Cool Ranch, Firehouse Subs Italian Sub - Large. more...

2014 kcal

Activities & Exercise: Nothing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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moonem's weight history