Weigh In record (no journal entry) for 09 November 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1237 kcal
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Fat: 93.21g | Prot: 85.86g | Carb: 19.07g.
Breakfast: Monster Beverage Monster Rehab. Lunch: Wal-mart Deli White Meat Chicken Salad, Fisher Chopped Pecans. Dinner: Mississippi Pot Roast. more...
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losing 1.4 lb a week
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