Weigh In record (no journal entry) for 08 November 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2027 kcal
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Fat: 168.25g | Prot: 81.26g | Carb: 30.74g.
Breakfast: Cheddar Cheese, Egg, Monster Beverage Monster Rehab, Horizon Organic Half & Half (Ultra Pasteurized), Best Foods Real Mayonnaise, Village Inn Sausage Patty. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 2.3 lb a week
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