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Started weight training
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1396 kcal
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Fat: 80.00g | Prot: 159.00g | Carb: 3.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Horizon Organic Heavy Whipping Cream, Kirkland Signature Cooked Tail off Shrimp, Costco Ground Beef 88/12, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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