Weigh In record (no journal entry) for 15 November 2023
|
197.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1415 kcal
|
Fat: 111.72g | Prot: 79.58g | Carb: 21.87g.
Lunch: Fried Egg, Compliments Naturally Smoked Bacon, Butter (Salted). Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted), Cooked Garlic. more...
|
|
2242 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|