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bf 30.4 bw 50.9 mm 33.4
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1034 kcal
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Fat: 67.40g | Prot: 94.80g | Carb: 5.50g.
Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs, Tillamook Medium Cheddar Cheese, Skylark Beef Liver, Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.9 lb a week
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