Weigh In record (no journal entry) for 06 August 2011
|
166.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
603 kcal
|
Fat: 22.81g | Prot: 55.79g | Carb: 42.83g.
Breakfast: Grapefruit, AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Broiled or Baked Pork Chop, Simply Steam Sugar Snap Peas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edcinbeck's weight history
|