Weigh In record (no journal entry) for 15 November 2023
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232.6 lb
Lost so far: 117.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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490 kcal
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Fat: 21.00g | Prot: 54.00g | Carb: 25.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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steady weight
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