Weigh In record (no journal entry) for 17 April 2015
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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743 kcal
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Fat: 21.57g | Prot: 81.64g | Carb: 49.69g.
Breakfast: Cooked Egg White. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Italian Salad Dressing (Fat Free), Skinless Chicken Breast. Dinner: Flour Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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