Weigh In record (no journal entry) for 15 November 2023
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323.6 lb
Lost so far: 87.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1846 kcal
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Fat: 83.51g | Prot: 88.70g | Carb: 175.32g.
Breakfast: McDonald's Egg McMuffin. Lunch: Domino's Pizza Deluxe Pizza - Hand Tossed - Medium. Dinner: Ruby Tuesday Grilled Chicken Sandwich, Onion Rings (Breaded and Fried) . more...
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gaining 7.0 lb a week
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