Weigh In record (no journal entry) for 06 August 2011
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238.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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398 kcal
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Fat: 28.30g | Prot: 31.97g | Carb: 1.36g.
Breakfast: bacon, eggs. more...
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losing 12.6 lb a week
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flcbell's weight history
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