Weigh In record (no journal entry) for 15 November 2023
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2036 kcal
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Fat: 93.83g | Prot: 153.79g | Carb: 177.81g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value String Cheese, Whole egg muffins, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Apples, Starbucks Creamer Cinnamon Dolce Latte, Kirkland Signature Shelled Pistachios. Lunch: Joseph's Multigrain Lavash Bread, Hass Avocado, Apples, Turkey cooked with Chile limon, Nature's Promise Organic Baby Cut Carrots, Cabbage. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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gaining 1.4 lb a week
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