mohamedsamir's Journal, 17 April 2015

231.5 lb Lost so far: 15.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 57.37g | Prot: 61.96g | Carb: 244.56g.   Breakfast: Smucker's Pure Strawberry Jam, Plain Yogurt. Lunch: Chicken Thigh, Chicken Drumstick, Baked Potato (Peel Not Eaten), White Rice. Dinner: Lupins (Mature Seeds). Snacks/Other: Haagen-Dazs Mango Ice Cream, Cadbury's Fingers Mini Breaks. more...

2686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...