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poppypippit
Journal
15 Nov 23
poppypippit's Journal, 15 November 2023
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Weigh In record (no journal entry) for 15 November 2023
160.7 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
1210 kcal
Fat: 88.85g | Prot: 72.50g | Carb: 20.86g.
Breakfast:
Double Cream, Coffee.
Dinner:
Lurpak Lightly Salted Spreadable Butter, Savoy Cabbage , Cooked Brussels Sprouts (from Fresh), Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Green & Black's Organic Dark Chocolate 85% Cocoa, Waitrose Greek Natural Strained Yogurt, Tesco Strawberries, Vermouth.
more...
2673 kcal
Activities & Exercise:
Sitting - 11 hours, Apple Health - 13 hours.
more...
losing 27.8 lb a week
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