Weigh In record (no journal entry) for 15 November 2023
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247.3 lb
Lost so far: 50.1 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1430 kcal
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Fat: 31.68g | Prot: 60.08g | Carb: 223.32g.
Breakfast: Apples. Lunch: Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Sandwich. more...
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losing 4.9 lb a week
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