jojo1956's Journal, 17 April 2015

166.0 lb Lost so far: 54.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 29.68g | Prot: 38.35g | Carb: 42.94g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Panera Bread Petite Shortbread Cookie, Harvest Snaps Snapea Crisps. Dinner: Baked or Broiled Salmon. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Plexus Slim Plexus Slim. more...

2071 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...