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One pound lost. I've eaten healthy almost all week, one little slip. I haven't been calorie counting, but I HAVE kept a food diary. I've exercised more than last week, but I need to increase that some more.
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191.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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