Weigh In record (no journal entry) for 15 November 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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378 kcal
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Fat: 7.50g | Prot: 13.04g | Carb: 63.64g.
Breakfast: Actimel Strawberry Yoghurt, Askeys Maple Syrup, Red Raspberries, Tesco Easy Oats Apple & Blueberry. more...
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gaining 1.5 lb a week
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