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blob still holding at 311 could be because of no Bowel movement in couple days now even though I took meds yesterday for constipation and I drank a gallon of water and still have the bloating feeling, slept 4hrs last night and up at midnight is part of it to. I did take a nap yesterday afternoon and I was snoring 😴😴 I needed that nap bad. still trying to get the weight back down and on the downward spiral..
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311.0 lb
Lost so far: 42.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1639 kcal
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Fat: 76.64g | Prot: 45.36g | Carb: 201.82g.
Breakfast: Meat Pizza Topping, Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Dinner: Chester's Flamin Hot Fries, Huck's Chicken Tenders Chicken Tenders. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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