Shamjamz's Journal, 15 November 2023

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 29.83g | Prot: 67.44g | Carb: 142.45g.   Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Dew Fresh Skim Milk. Lunch: Tait's Crispbread, Brinjal, Checkers Lean Beef Mince. Dinner: Nature's Garden Mixed Vegetables, Pumpkin, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, Banana Bread, Date. more...

1610 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...