Weigh In record (no journal entry) for 13 October 2009
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315.0 lb
Lost so far: 12.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1530 kcal
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Fat: 55.70g | Prot: 85.19g | Carb: 177.16g.
Breakfast: Grapes, Melon. Lunch: Ground Beef, Kroger Fat Free Refried Beans, Tortillas. Dinner: Melon, Grapes. more...
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losing 6.0 lb a week
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kfeingold's weight history
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