Weigh In record (no journal entry) for 15 November 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2221 kcal
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Fat: 106.98g | Prot: 116.05g | Carb: 205.18g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Milbona Vanillevla, Den Eelder Boeren Vanille Yoghurt, Spinazie, AH Magere Spekreepjes, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Gemengde Notenmix. more...
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losing 3.1 lb a week
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