Weigh In record (no journal entry) for 15 November 2023
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183.6 lb
Lost so far: 8.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1141 kcal
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Fat: 45.68g | Prot: 121.47g | Carb: 63.34g.
Breakfast: Яйцо, Творог 5%, ВкусВилл Органическая Кокосовая Мука, Макфа Пшеничная Мука, Разрыхлитель (Алюминиевый Сульфат Натрия, Двойного Действия). more...
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losing 7.7 lb a week
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Ruzilushka's weight history
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