Weigh In record (no journal entry) for 14 November 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1417 kcal
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Fat: 33.82g | Prot: 27.47g | Carb: 141.45g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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