Weigh In record (no journal entry) for 17 April 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1618 kcal
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Fat: 72.48g | Prot: 134.26g | Carb: 106.54g.
Breakfast: Asda Hot Smoked Mackrel with Garlic & Red Pepper, Morrisons Brown Basmati Rice, Carrots . Lunch: Beef, Broccoli , Morrisons Brown Basmati Rice. Dinner: Tomatoes, Asparagus, Sweet Harvest Small New Potatoes, Tesco Lamb Chops, Pork Sausage (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Hard-Boiled Egg , Protein Bar. more...
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3076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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