goldbond70's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

166.0 lb Lost so far: 8.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

1723 kcal

Fat: 79.60g | Prot: 68.34g | Carb: 197.88g. Breakfast: banana. Lunch: kraft cheese, sub rol. Dinner: sub roll, provolone. Snacks/Other: hersheys syrup, ice cream, sorrento. more...

2202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Running - 6/mph - 31 minutes. more...

losing 0.8 lb a week

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goldbond70's Journal, 06 August 2011

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