Weigh In record (no journal entry) for 14 November 2023
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1418 kcal
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Fat: 69.98g | Prot: 81.06g | Carb: 116.64g.
Lunch: Mighty Spark Chicken Snack Stick, Kellogg's Special K Protein Original Multi-Grain, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Olive Oil , Oscar Mayer Turkey Bacon (15g), Egg, Egg White , Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Snacks/Other: Hershey's Kit Kat. more...
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losing 4.2 lb a week
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