Weigh In record (no journal entry) for 06 August 2011
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1856 kcal
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Fat: 51.53g | Prot: 26.36g | Carb: 170.78g.
Breakfast: Homefries, Fried Egg, Toasted Rye Bread. Lunch: Rum and Cola, Super Nachos (Small). Dinner: Martini, Guacamole, Santa Fe Salad. more...
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losing 0.7 lb a week
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