shliz's Journal, 17 April 2015

I bought a 64oz water bottle this morning! :)
My skin already looks better from just two days of so much water and absolutely no soda, tea, Starbucks, or fried food (which I mostly ate at work). I am super sore in the limbs from adding lunges and burpees to my cardio yesterday, and I plan on incorporating mountain climbers and planks today as well. Since I've been back to healthy eating, I've been waking up with dull headaches that last a while -- which is weird because I've always drank a little bit of wine before bed? I'm thinking it may be because I haven't had greasy or super filling food to soak up the alcohol lol. I also plan on not having so much wine anymore either, all that sugar! I can't wait to go bikini shopping.
121.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:
1060 kcal Fat: 30.50g | Prot: 46.00g | Carb: 173.00g.   Breakfast: Starbucks Doubleshot Mocha + Energy. Lunch: Protein Chewy Bars, Mandarin Oranges in 100% Fruit Juice, Iced Mocha (Venti). Dinner: Iced Mocha (Venti). more...
1650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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