Weigh In record (no journal entry) for 17 April 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1438 kcal
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Fat: 64.13g | Prot: 40.48g | Carb: 175.03g.
Breakfast: Chocolate Chip Muffin. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla, Calidad Tortilla Chips, Emerald Valley Organic Hot Salsa. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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