Wonder Woman 1376's Journal, 14 November 2023

Weigh In record (no journal entry) for 14 November 2023
176.7 lb Lost so far: 6.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2023:
1400 kcal Fat: 56.06g | Prot: 65.57g | Carb: 156.84g.   Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee-Mate Vanilla Almond Milk Creamer , Fritos Original Corn Chips, Kirkland Signature Fully Cooked Bacon. Lunch: Tropical Smoothie Cafe Turkey Bacon Ranch Sandwich. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom. Snacks/Other: M&M's Peanut M&M's (20g). more...
1973 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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