Shiniquiet's Journal, 17 April 2015

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 115.22g | Prot: 77.79g | Carb: 135.81g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's All-Bran Buds. Lunch: Cooked Broccoli with Cheese Sauce, Old Chicago Antipasto Salad. Dinner: Old Chicago Antipasto Salad, Chick-fil-A Chicken Sandwich. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...