Weigh In record (no journal entry) for 14 November 2023
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231.7 lb
Lost so far: 10.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2965 kcal
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Fat: 142.19g | Prot: 103.68g | Carb: 356.43g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, WinCo Foods Chocolate Peanut Clusters, Orange Juice . more...
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losing 2.3 lb a week
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