Weigh In record (no journal entry) for 17 April 2015
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301.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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770 kcal
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Fat: 42.24g | Prot: 45.91g | Carb: 50.83g.
Breakfast: Strawberries. Lunch: Philadelphia Rolls, Barbecued Pork Spareribs with Sauce, General Tso (General Gau) Chicken. more...
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losing 1.2 lb a week
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