Weigh In record (no journal entry) for 09 November 2023
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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510 kcal
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Fat: 16.98g | Prot: 27.54g | Carb: 62.18g.
Breakfast: Pummelo, Whole Wheat Bread, Egg. Lunch: Egg, Cooked Rice, Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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