Weigh In record (no journal entry) for 11 November 2023
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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764 kcal
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Fat: 37.14g | Prot: 27.14g | Carb: 79.05g.
Breakfast: Energy Ball, Banane. Lunch: Lindt Chocolat Lindor, Nestlé Grand Chocolat Intense 70%, Abbot Kinney's Coco Greek Style, Picard Épi de Maïs , Oeuf sur le Plat, Concombre (Pelé), Tomates, Riz Basmati (Cuit). more...
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gaining 6.2 lb a week
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