Weigh In record (no journal entry) for 13 November 2023
|
120.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
636 kcal
|
Fat: 17.07g | Prot: 25.84g | Carb: 92.82g.
Breakfast: Nutella Nutella, Auchan Pain aux Raisins. Lunch: Tomates Cerises, Oeuf, Riz Blanc (à Longs Grains , Cuit), Myprotein Chocolate Protein Balls. Dinner: Pizza Margherita. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana0692's weight history
|