Weigh In record (no journal entry) for 17 April 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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840 kcal
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Fat: 46.64g | Prot: 29.42g | Carb: 72.72g.
Breakfast: Coffee, Coffee. Lunch: Light Mayonnaise, Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Coffee (Brewed From Grounds), Banquet Turkey Pot Pie. Snacks/Other: Aquafina Water (16.9 oz), Monster Beverage Lo-carb Monster Energy. more...
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2875 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Treadmill - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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christigriffing's weight history
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