Weigh In record (no journal entry) for 14 November 2023
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309.1 lb
Lost so far: 4.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1290 kcal
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Fat: 63.74g | Prot: 32.72g | Carb: 149.18g.
Dinner: Great Value Colby Monterey Jack Cheese, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Broccoli, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Ranch Salad Dressing , Peloponnese Kalamata Olives, Hummus , La Panzanella Mini Croccantini Original Artisan Crackers. Snacks/Other: Boiled Egg, Date. more...
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losing 11.2 lb a week
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