Weigh In record (no journal entry) for 07 November 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1907 kcal
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Fat: 64.98g | Prot: 79.12g | Carb: 152.65g.
Breakfast: MoonCoffe. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Tillamook Cheddar, Country Potato Bread, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Hello Fresh Creamy Dill Chicken , Sukhi's Lemon Rice, Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Twisted Tea Light Hard Iced Tea, Truly Hard Seltzer, Lay's Sour Cream & Onion Potato Chips. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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