Weigh In record (no journal entry) for 17 April 2015
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1466 kcal
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Fat: 69.15g | Prot: 47.33g | Carb: 159.84g.
Breakfast: Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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gaining 7.0 lb a week
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