moonem's Journal, 14 November 2023

190.6 lb Lost so far: 3.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 115.24g | Prot: 78.26g | Carb: 291.38g.   Breakfast: Ritz Fresh Stacks, Cream Cheese , Signature Select Thin Sliced Sourdough Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Tillamook Medium Cheddar Cheese Sliced. Lunch: Doritos Nacho Cheese Crackers, Maruchan Beef Ramen Noodle, Signature Select Thin Sliced Sourdough Bread, Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Yoo-Hoo Chocolate Drink (Box), Ritz Fresh Stacks, Cream Cheese , ACE Bakery Country Bread, Costco Yakisoba Stir Fry. more...

2016 kcal

Activities & Exercise: Nothing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...