Weigh In record (no journal entry) for 17 April 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1435 kcal
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Fat: 43.89g | Prot: 119.90g | Carb: 134.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Whole Eggs (Medium), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Enriched Hamburger Buns, Publix Lean Ground Beef 93/7. Dinner: Sour Cream, Tortilla Corn Chips, White Rice (Medium-Grain, Cooked), Wholly Guacamole Classic Guacamole, On The Border Refried Beans with Cheese (Side), Chicken Breast (Skin Not Eaten). Snacks/Other: Garden of Life Perfect Food Raw Organic Green Super Food, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Snyder's of Hanover Mini Pretzels, Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 6.0 lb a week
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