Weigh In record (no journal entry) for 17 April 2015
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198.3 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1002 kcal
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Fat: 68.67g | Prot: 67.77g | Carb: 34.39g.
Breakfast: Souper Salad Raisins, Flintstones Vitamins, Water, Almonds, Peanuts. Lunch: Tuna Salad with Egg, Southern Recipe Pork Rinds, Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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losing 8.0 lb a week
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