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Shiniquiet
Journal
14 Nov 23
Shiniquiet's Journal, 14 November 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 14 November 2023
198.5 lb
Lost so far:
1.2 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
793 kcal
Fat: 15.72g | Prot: 61.51g | Carb: 114.37g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt.
Dinner:
Banquet Mega Bowls Chicken Fajita.
more...
1835 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 10.5 lb a week
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