Weigh In record (no journal entry) for 14 November 2023
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295.6 lb
Lost so far: 24.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1634 kcal
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Fat: 101.94g | Prot: 67.70g | Carb: 122.58g.
Lunch: Fratelli Beretta Roll & Go Prosciutto and Mozzarella, Bai Molokai Coconut (Bottle). Dinner: White Rice, Marketside Creamy Lobster Bisque. more...
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gaining 12.6 lb a week
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ts1952's weight history
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